Learn How To Trap Bar Deadlift
The Trap Bar Deadlift is an outstanding deadlift variation for lifters of all backgrounds. Here are our top reasons why we love to...
Exercise Progressions to Master Your Hip Hinge
Before beginners get too involved in adding external loads to their exercises, they need to master proper form of the fundamental...
SLEEP - Are You Getting Enough?
Amazing energy, a peaceful mind, and a strong immune system are just a fraction of the overall health benefits that a good night’s sleep...
4 Weeks Off-Season Conditioning Program - Football
This is a guide to help you with your conditioning for this off-season - because there’s always work to be done. The off-season is a...
Do You Take Your Warm-Up Seriously? - Part 2
In Part 1 I spoke about the importance of beginning each workout with a properly designed warm-up routine, in Part 2 I'm going to share...
Do You Take Your Warm-Ups Seriously? - Part 1
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
