Train Smarter. Not Harder.
Whether you’re a football player, boxer, MMA fighter, or any kind of performance athlete, you’ve likely happened across many methods and training techniques for increasing your speed, strength and conditioning. What you might not have happened across or given enough attention to, is the high/low training method. Established years ago by Charlie Francis, the high/low method has foolproof results that allows you to reach your maximum speed, strength and fitness without burning
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