Training Around Niggles Without Losing Progress
If you’ve been training for any length of time, you’ve probably dealt with a niggle — that mild, persistent discomfort that makes you wonder whether to push through or stop.
The good news? You don’t have to lose progress. With smart adjustments, you can keep training safely, maintain strength, and stay consistent — all while letting your body recover.
Learn how to train around niggles without sacrificing gains.
