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Get the individualised training you need to reach your athletic goals.
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Are you an athlete looking to enhance your performance and take your game to new heights? Our Athletic Performance Training program is tailored specifically for athletes of all levels and abilities who want to excel in their chosen sport. With an emphasis on customised training based on your goals and sport, our small group setting provides the ideal environment for you to thrive.

We understand that each sport requires specific skills, conditioning, and strength. That's why we prioritise customised training to ensure that you receive the specialised attention and guidance you need to excel in your athletic endeavours. Whether you're a beginner athlete looking to build a solid foundation or an experienced competitor aiming for peak performance, our customised programs caters to athletes of all levels.

How It Works:

Each athlete starts off with a free consultation with a coach to discuss your unique individual history, sport specific goals, current ability, and schedule. This allows us to create a comprehensive training plan that addresses your specific strengths, weaknesses, and goals.


You will then train in a small group environment with a client to coach ratio set at a maximum of 4:1. This allows our coaches to provide focused attention to each individual, ensuring proper form, technique, and progression throughout your workouts. Throughout your training journey, our coaches will continuously assess your progress and make adjustments to your training plan as needed. This iterative process allows for constant improvement and ensures that you stay on track to achieve your sport-specific goals.

Our Athletic Performance Program Benefits:

  1. Customised Training: Our coaches understand the unique demands of your sport and will create a customised training plan tailored to your specific goals, sport, and performance needs.

  2. Complete Athlete Development: We design programs that directly translate to your sport, targeting the skills, agility, strength, speed, and endurance necessary for optimal performance.

  3. Small Group Environment: Training in a small group setting provides the opportunity to learn from and be motivated by fellow athletes, fostering healthy competition and camaraderie.

  4. Regular Performance Testing: We monitor your progress closely, regularly assessing your performance, and adjusting your training plan to ensure continual improvement.

  5. Normatec Recovery Boots: Unlimited access to our Normatec Recovery Boots.

Are You Ready To Get Started?

Fill out the form below and we will be in touch shortly to answer any questions and book you in for your free 1:1 consultation. You will meet with one of our coaches who will learn about you and your unique training and performance goals to determine the best path for you to reach them. 

Let's make your athletic dreams a reality!

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