ATHLETIC PERFORMANCE TRAINING
Fitter, Faster, Stronger, Resilient, Confident.
Get world-class coaching and proven programs that help you become faster, stronger, fitter, more resilient, and more confident. No matter your sport or your level of competition, Unified Fitness Systems can assist you with elite Athletic Performance Training.
With more than 20 years of combined coaching experience, our coaches have vast experience providing athletic training and coaching for amateur and elite athletes across multiple sports.
Our athletic training sessions are coached in a semi-private format under the watchful eye of our experienced, degree-qualified coaches. each athlete gets their own personal training plan designed specifically based on their goals, injury history, training experience, and sport.
Programs are advanced every 3-4 weeks based on your development and where you are in the season. This ensures that each athlete continues to make progress while maximising their performance all year round.
Our Sports Performance Training Programs Develop The Complete Athlete:
Flexibility: Foam rolling, dynamic mobility & stretching
Movement: Corrective exercise and movement preparation
Speed & Agility: Sprint mechanics, change of direction, acceleration, and deceleration
Power: Linear/lateral plyometric and medicine ball throws to develop power in all planes
Strength: Focus on the upper body, lower body, and core strength
Injury Prevention: Focus on correcting muscle imbalances & enhancing mobility issues
Nutrition: Education on correct eating practices for peak performance and recovery
Our Athletic Performance Memberships Include:
Semi-Private Training so you can work alongside your peers while working through your training program.
Supervised Coaching from our team of experienced, degree-qualified coaches.
Personalised Programs based on your goals, injury history, training experience, and sport.
Open Gym Access so you can come in for additional training sessions on your own to work on conditioning, regeneration, and injury prevention.
Regular Performance Testing to track progress and make any required program adjustments.
Nutrition & Supplement Advice to fit your goals.
Exclusive Member Discounts to complement your sports performance training experience.
Are You Ready To Get Started with Athletic Performance Training?
Fill out the form below and we will be in touch shortly to answer any questions and book you in for your free 1:1 consultation. You will meet with one of our coaches who will learn about you and your unique training and performance goals to determine the best path for you to reach them.
Take control of your athletic career and get started today!
Our Training Programs Develop Top Level Athletes Across Multiple Sports
To Yakka & the squad,
Thanks so much for getting me into shape over summer 16/17.
AFL Footballer (GWS Giants)
Trent Cotchin, Brandon Ellis, Jayden Short
To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!
AFL Footballers (Richmond & Gold Coast FC)
I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.
Thanks for keeping me in shape over the off-season.
AFL Footballer (Richmond FC)