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Get Faster, Get Stronger, Reduce Risk Of Injury, Build Confidence.
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Welcome to the ultimate destination for youth athletes aged between 12 and 17 years old seeking to enhance their athletic performance and unlock their full potential. Our youth athletic performance program is specifically designed to empower young athletes, like you or your child, to develop and improve their speed, strength, and power.


Whether you're a budding football player, a tennis enthusiast, or a dedicated basketball player, our comprehensive training approach will help you take your game to the next level. With our experienced degree qualified coaches, age-appropriate workouts, and a supportive team environment, you'll gain the skills, confidence, and competitive edge necessary to excel in your sport.

Our Youth Athletic Performance sessions are Monday to Thursday - 4:30pm to 5:30pm.


Our Youth Program Focuses On:

  • Flexibility: Dynamic mobility, stretching, and foam rolling

  • Movement: Correct your technique through movement preparation and exercise

  • Agility & Speed: Change of direction, deceleration, acceleration, and sprint mechanics

  • Power: Develop your power with medicine ball throws and lateral/linear plyometrics

  • Strength: Focussing on core strength, lower body, and upper body

  • Injury Prevention: Overcome mobility issues and correct muscle imbalances

  • Nutrition: Refine eating practices to improve recovery and reach peak performance

The Goal Of Our Youth Training Is To:


  • Teach young athletes how to accelerate and decelerate safely and effectively.

  • Teach athletes how to jump and land properly to build explosiveness and reduce the risk of injury.

  • Teach proper progression of our fundamental movements to get you stronger and teach proper exercise technique.

  • Have fun!

Claim Your Free Youth Training Trial:

Ready to enhance your youth athletic performance in Melbourne?


Youth athletes can try a free week of training with the UFS team! Fill out the form below and someone from our team will be in touch shortly to answer any questions and book you in for your free trial.

We look forward to meeting you!

Thanks! We have received your message and will be in touch shortly.

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