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Elevate Your Athletic Potential.
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Welcome to the premier destination for young athletes aged 12 to 16, where athletic potential meets transformation. Our specialised Youth Athletic Performance program is meticulously crafted to empower budding athletes to thrive and evolve in their sports.

Tailored Training for Your Athletic Goals

  • Multi-Sport Approach: Whether you're into football, tennis, basketball, or any sport, our comprehensive training approach is geared to elevate your game.

  • Expert Coaching: Guided by experienced, degree-qualified coaches, you'll receive age-appropriate workouts and mentorship in a supportive team environment.


Unlock Your Full Potential

Our Youth Athletic Performance sessions run Monday to Thursday from 4:30 pm to 5:30 pm, ensuring a dedicated schedule for your development.

Focus Areas in Our Youth Program

  • Flexibility: Dynamic mobility, stretching, and foam rolling for enhanced flexibility.

  • Movement: Correct techniques through movement preparation and exercise.

  • Agility & Speed: Enhance change of direction, acceleration, and sprint mechanics.

  • Power: Develop explosive power with specialized exercises.

  • Strength: Core, lower body, and upper body strength training for overall improvement.

  • Injury Prevention: Address mobility issues and muscle imbalances for injury prevention.

  • Nutrition: Refine eating practices to boost recovery and peak performance.

Goals of Our Youth Training

  • Teach safe and effective acceleration and deceleration techniques.

  • Foster proper jumping and landing mechanics to build explosiveness and minimise injury risks.

  • Guide the progression of fundamental movements to enhance strength and technique.

  • Make learning enjoyable and engaging!

Claim Your Free Youth Training Trial

Ready to amplify your youth athletic performance in Melbourne? Try a complimentary week of training with the UFS team! Fill out the form below, and our team will reach out shortly to answer your questions and schedule your free trial.

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