Why Athletes Should Still Lift Weights During the Season
When the competitive season begins, many athletes believe they should stop lifting weights to avoid fatigue or soreness. Practices increase, games begin, and strength training often becomes the first thing removed from the weekly schedule. However, sports science and modern strength and conditioning research show the opposite is true. Athletes who continue strength training during the season maintain higher levels of strength, power, speed, and injury resilience compared to t
Strength and Conditioning for Kids: What Parents Should Know
Strength and conditioning isn’t just for elite athletes, it can be incredibly beneficial for kids too. Many parents are cautious about introducing their children to strength training, worrying about safety, growth plate injuries, or whether it’s “too much” for a developing body. The truth is, when approached correctly, strength and conditioning can support a child’s growth, athletic performance, and long-term health. Age-Appropriate Strength Training Children develop at diffe
Training Around Niggles Without Losing Progress
If you’ve been training for any length of time, you’ve probably dealt with a niggle — that mild, persistent discomfort that makes you wonder whether to push through or stop.
The good news? You don’t have to lose progress. With smart adjustments, you can keep training safely, maintain strength, and stay consistent — all while letting your body recover.
Learn how to train around niggles without sacrificing gains.
Strength Training Myths That Are Holding You Back
Strength training is one of the most effective ways to improve performance, build resilience, and support long-term health. Yet despite decades of research and real-world success, many people are still held back by outdated myths and misconceptions. Whether you’re an athlete, a busy professional, or someone simply trying to stay strong and healthy, believing the wrong information can slow progress, increase injury risk, or stop you from training altogether. Below, we break do
The Myth of “Sport-Specific” Training: Why Playing Your Sport Is the Sport-Specific Work
The term “sport-specific training” gets thrown around a lot — by parents, on social media, and even by well-meaning coaches. It sounds...
Rebound Workout: Active Recovery That Fuels Performance
Recovery is where the magic happens. While the hustle of game days and intense training builds strength, it’s during recovery that your...
