27 August 2021
Creatine is the most researched and evidence-based supplement available on the market today! Surprised? Maybe it is because despite being a natural compound that is formed in the body, it is sometimes...
26 March 2021
Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. When truth be tol...
26 September 2020
If you're looking to increase your speed and repeat effort ability then look no further than this powerful method. The benefits of running hills are endless: Improve acceleration power.Builds strength...
26 April 2020
Although most of the core training we prescribe is all about anti-rotation movements and teaching the lumber spine to resist movement, I also like to throw in high-rep abs finishers on occasions to ge...
26 November 2019
Let’s face it, nobody enjoys stretching! However a big chunk of the population can benefit from it. Increased circulation, increase joint range of motion and increase in flexibility are just a handful...
26 September 2019
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increa...
26 September 2019
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up lifting weights, you...
26 April 2019
I think it’s safe to say we all know lower body training is critical in increasing strength, preventing injury, and improving overall performance. But it can be challenging to find the right training ...
26 October 2018
For most football athletes, the off-season is one of the hardest parts of the year to deal with. Lack of structured training and the chance to take a much needed break can discourage them from keeping...
26 April 2018
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of today are becoming more knowledgeable about the roles that fluid pl...