8 Static Stretches You Don’t Want to Do, but Should!
Let’s face it, nobody enjoys stretching! However a big chunk of the population can benefit from it. Increased circulation, increase joint range of motion and increase in flexibility are just a handful of benefits to stretching. I’m not going to mandate that you do hours each week however by performing these stretches after your workout and/or at the end of the day will help to make your flexibility gains permanent. Here they are in no particular order: 1. Rear Foot Elevated H
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