Supplementation - The Base Supplements
Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. When truth be told, if a supplement claims to do something that can replace a normal lifestyle habit or behavior, then you should probably steer clear. Supplements are not to be confused as staples. They should supplement a healthy diet, not be a core of one. However, not all is wasted, there are
