Medicine Ball Training for Rotational POWER!
Medicine ball throws are a great way to develop explosive power in both the sagittal and transverse planes. The sagittal plane is the imaginary line bisecting the body from anterior to posterior, passing through midpoints such as the spine and navel and creating what effectively amount to your right and left halves. The transverse plane bisects the body at the waist, perpendicular to the sagittal plane and forming your top and bottom. Due to the diverse range of movements emp
