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![The Crucial Role of In-Season Strength Training for Football](https://static.wixstatic.com/media/4094bd_96c85fbad57b4b7ea8b19b3fe4848783~mv2.jpg/v1/fill/w_316,h_237,fp_0.50_0.50,q_90,enc_auto/4094bd_96c85fbad57b4b7ea8b19b3fe4848783~mv2.webp)
The Crucial Role of In-Season Strength Training for Football
As an experienced strength and conditioning coach, I understand the pivotal role that in-season strength training plays in the success of...
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![The Principle of Progressive Overload: Building Strength and Muscle](https://static.wixstatic.com/media/4094bd_8d5b44934a664c7c9d5d3e2e51ed5f73~mv2.jpg/v1/fill/w_316,h_237,fp_0.50_0.50,q_90,enc_auto/4094bd_8d5b44934a664c7c9d5d3e2e51ed5f73~mv2.webp)
The Principle of Progressive Overload: Building Strength and Muscle
In the realm of strength and conditioning, one fundamental principle reigns supreme: progressive overload. This principle forms the...