SLEEP - Are You Getting Enough?
Amazing energy, a peaceful mind, and a strong immune system are just a fraction of the overall health benefits that a good night’s sleep brings. You’ve heard it all before — adequate sleep equals a wonderful quality of life. But if we know just how great eight hours or more of quality rest is per night, then why is the average person still so sleep deprived? Sleep seems to be an easy thing to put off, as we more often than not try to roll over to “catch up on sleep” for the w
