How Much Protein Should I Eat?
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increased bone density, increased lean body mass, enhanced immunity, improved workout performance, and more regular blood-sugar levels. To figure out protein intake per day, take your GOAL body weight in kgs and multiply it by 1.5, and then by 2 to get your range of protein intake in gram
Importance of Resistance Training for Gen Pop
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up lifting weights, you will be giving up more than you bargained for. Why Resistance Train? Resistance training is critical for true fitness. Without it, your muscles will atrophy. If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, un
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