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How Much Protein Should I Eat?

It is important to eat protein with every meal, and ideally every snack as well.

The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increased bone density, increased lean body mass, enhanced immunity, improved workout performance, and more regular blood-sugar levels.

To figure out protein intake per day, take your GOAL body weight in kgs and multiply it by 1.5, and then by 2 to get your range of protein intake in grams per day.

For example: A male whose goal weight is 80kgs, would want to eat 120-160 grams of

protein per day. This would equate to about 35 grams of protein per meal plus snack or post workout meal or shake.

Here's a list of my favorite protein sources you can include in your diet to hit your targets:

  • Chicken

  • Eggs

  • Tuna

  • Salmon

  • Kangaroo

  • Greek Yogurt

  • Pork

  • Beef

  • Tofu

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