When the competitive season begins, many athletes believe they should stop lifting weights to avoid fatigue or soreness. Practices increase, games begin, and strength training often becomes the first thing removed from the weekly schedule. However, sports science and modern strength and conditioning research show the opposite is true. Athletes who continue strength training during the season maintain higher levels of strength, power, speed, and injury resilience compared to those who stop...

Strength and conditioning isn’t just for elite athletes, it can be incredibly beneficial for kids too. Many parents are cautious about introducing their children to strength training, worrying about safety, growth plate injuries, or whether it’s “too much” for a developing body. The truth is, when approached correctly, strength and conditioning can support a child’s growth, athletic performance, and long-term health. Age-Appropriate Strength Training Children develop at different rates, so...

If you’ve been training for any length of time, you’ve probably dealt with a niggle — that mild, persistent discomfort that makes you wonder whether to push through or stop. The good news? You don’t have to lose progress. With smart adjustments, you can keep training safely, maintain strength, and stay consistent — all while letting your body recover. Learn how to train around niggles without sacrificing gains.