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Join date: Dec 9, 2019
Posts (47)
Apr 8, 2025 ∙ 3 min
Rebound Workout: Active Recovery That Fuels Performance
Recovery is where the magic happens. While the hustle of game days and intense training builds strength, it’s during recovery that your...
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Apr 6, 2025 ∙ 4 min
7 Fitness Tests Every 40-Year-Old Should Be Able to Pass
7 Fitness Tests Every 40-Year-Old Should Be Able to Pass
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Mar 2, 2025 ∙ 3 min
Ice Baths vs. Heat Therapy: What Works Best & When to Use
Two of the most common recovery methods are ice baths (cold therapy) and heat therapy—but which one works best?
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Adam Iacobucci
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