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Join date: Dec 9, 2019
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Mar 7, 2024 ∙ 3 min
The Crucial Role of In-Season Strength Training for Football
As an experienced strength and conditioning coach, I understand the pivotal role that in-season strength training plays in the success of...
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Mar 4, 2024 ∙ 2 min
The Principle of Progressive Overload: Building Strength and Muscle
In the realm of strength and conditioning, one fundamental principle reigns supreme: progressive overload. This principle forms the...
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Feb 23, 2024 ∙ 2 min
Breathe Easy: Harnessing the Power of Breathing Techniques for Recovery and Relaxation
Harnessing the Power of Breathing Techniques for Recovery and Relaxation
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Adam Iacobucci
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