Resting Heart Rate: What it is and What it Tells You About Your Fitness
Have you ever thought about the subtle rhythm of your heartbeat as a measure of your fitness? The resting heart rate (RHR) holds a wealth...
Lower Body Training Template for Athletic Performance
I think it’s safe to say we all know lower body training is critical in increasing strength, preventing injury, and improving overall...
Train Smarter. Not Harder.
Whether you’re a football player, boxer, MMA fighter, or any kind of performance athlete, you’ve likely happened across many methods and...
Do You Take Your Warm-Ups Seriously? - Part 1
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the...
10 Eating Habits for a High Performance Body
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery...
