Strength Training Myths That Are Holding You Back
Strength training is one of the most effective ways to improve performance, build resilience, and support long-term health. Yet despite decades of research and real-world success, many people are still held back by outdated myths and misconceptions. Whether you’re an athlete, a busy professional, or someone simply trying to stay strong and healthy, believing the wrong information can slow progress, increase injury risk, or stop you from training altogether. Below, we break do
