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If you’ve been training for any length of time, you’ve probably dealt with a niggle — that mild, persistent discomfort that makes you wonder whether to push through or stop. The good news? You don’t have to lose progress. With smart adjustments, you can keep training safely, maintain strength, and stay consistent — all while letting your body recover. Learn how to train around niggles without sacrificing gains.

Strength training is one of the most effective ways to improve performance, build resilience, and support long-term health. Yet despite decades of research and real-world success, many people are still held back by outdated myths and misconceptions. Whether you’re an athlete, a busy professional, or someone simply trying to stay strong and healthy, believing the wrong information can slow progress, increase injury risk, or stop you from training altogether. Below, we break do

The term “sport-specific training” gets thrown around a lot — by parents, on social media, and even by well-meaning coaches. It sounds...

Recovery is where the magic happens.  While the hustle of game days and intense training builds strength, it’s during recovery that your...

7 Fitness Tests Every 40-Year-Old Should Be Able to Pass

Two of the most common recovery methods are ice baths (cold therapy) and heat therapy—but which one works best?

Strength training is one of the most effective ways to build muscle, improve performance, and enhance overall fitness. However, many...

The Key to Athletic Success: Hydration, Sleep, and Nutrition

Unlock the Power of Anti-Inflammatory Foods for Optimal Recovery

In the quest for improved fitness and enhanced athletic performance, one training technique that has gained significant attention is the...