Tag: Recovery
26 September 2019
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increa...
26 April 2018
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of today are becoming more knowledgeable about the roles that fluid pl...