Tag: Training
26 September 2019
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up lifting weights, you...
26 April 2018
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of today are becoming more knowledgeable about the roles that fluid pl...
26 October 2017
Whether you’re a football player, boxer, MMA fighter, or any kind of performance athlete, you’ve likely happened across many methods and training techniques for increasing your speed, strength and con...
26 May 2016
Medicine ball throws are a great way to develop explosive power in both the sagittal and transverse planes. The sagittal plane is the imaginary line bisecting the body from anterior to posterior, pass...
10 October 2015
This is a guide to help you with your conditioning for this off-season - because there’s always work to be done. The off-season is a great time to rest and recuperate, giving your body the chance to...
26 September 2015
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the foundation for all kick-ass workouts: you can't achieve your best ...
26 September 2015
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery over your diet, helping you make the right food decisions no ma...