Tag: Athlete
26 October 2018
For most football athletes, the off-season is one of the hardest parts of the year to deal with. Lack of structured training and the chance to take a much needed break can discourage them from keeping...
26 April 2018
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of today are becoming more knowledgeable about the roles that fluid pl...
26 October 2017
Whether you’re a football player, boxer, MMA fighter, or any kind of performance athlete, you’ve likely happened across many methods and training techniques for increasing your speed, strength and con...
26 June 2017
There are three energy systems which allow the body to produce energy. While all three are important to athletes, it can be misleading as to which are the most important for the repeat sprint athlete....
26 September 2015
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the foundation for all kick-ass workouts: you can't achieve your best ...
26 September 2015
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery over your diet, helping you make the right food decisions no ma...