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UNIFIED FITNESS SYSTEMS

FITNESS & ATHLETIC PERFORMANCE TRAINING

FIELD PROVEN, RESULTS-DRIVEN TRAINING

Unified Fitness Systems is a high-performance training facility dedicated to helping athletes and fitness enthusiasts reach their full potential. We specialise in semi-private and group training programs tailored to each individual, blending science-backed methods with a personalised approach.

Our mission is simple: to elevate physical health, athletic performance, and confidence through smart, progressive training. Whether it’s helping an athlete sharpen their edge or guiding everyday clients to move, feel, and perform better — we pride ourselves on delivering elite-level coaching in a supportive, community-driven environment.

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About Us
Our Services

OUR SERVICES

Customised, Field Proven, Results-Driven Training.
Sprint training

ATHLETIC PERFORMANCE 

Become faster, stronger, fitter, more resilient and more powerful on the field or court.

HIIT classes

GROUP TRAINING

Progressive, functional, and challenging STRENGTH and METCON group workouts.

Youth training

YOUTH
PERFORMANCE

For athletes aged between 10 and 16 years old looking to enhance their performance in their sport.

Online training

ONLINE PROGRAMS

Can’t see us in person? No problem. We have you covered with our selection of online training programs and coaching.

Semi-private training

ADULT
CUSTOMISED

Work on your own individual needs in a small cohesive group, all under the watchful eye of our expert coaching team.

Nutrition

NUTRITION
COACHING

Personalised 1:1 nutrition coaching with an accredited sports nutritionist to help you achieve your fat loss, muscle gain or athletic performance related goals

TESTIMONIALS

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Lachie Whitfield

To Yakka & the squad,

​Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)

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St. Bernards FC

"To Yakka and the crew. Thanks for your pre-season program. We have learnt alot and you set us up for a sud"

AFL Footballer (Richmond FC)

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Kane Lambert

"To UFS, 

Thanks for keeping me in shape over the off-season throughout my career."

Retired AFL Footballer (Richmond FC)

DOWNLOAD OUR APP

Book classes. Manage your schedule. Receive special offers.

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Unified Fitness Systems is Melbourne’s Premier Fitness and Athletic Performance Training Facility.

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Ph: 0434 681 244
Email: info@unifiedfitnesssystems.com.au
Address: 25 King Street, Airport West, 3042

© 2023 by Unified Fitness Systems

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