About UFS
Unified Fitness Systems is Melbourne’s Premier Fitness and Athletic Performance Training Facility for Athletes and Fitness enthusiasts.

We provide science-based exercise protocols to fully support, enhance and improve the athletic abilities of all our clients. Don't let your mind limit your ability to train and perform like an athlete within our warm and welcoming environment. Rub shoulders with some of our world-class athletes, knowing that they are completing some of the very movement and fitness protocols we've implemented in your program.

Services
Customised, Field Proven, Results-Driven Training.
Athletic Performance Training

Get world-class coaching and proven programs that help you become faster, stronger, fitter, more resilient, and more confident.

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Youth Athletic Performance

Youth athletes are invited to learn the fundamentals of speed and agility training, as well as weights training.

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Customised Training

Coached in a semi-private format you get to work on your own individual needs in a small cohesive group, all under the watchful eye of our expert coaching team.

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Group Training

Through our progressive, functional, and challenging STRENGTH and METCON group workouts, clients experience training in the most unique athletic environment around.

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Online Training

Can’t see us in person? No problem. We have you covered with our selection of online training programs and coaching.

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Physiotherapy

Preserving Health. Restoring Movement. Improving Strength.

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Testimonials
Our Training Programs have and still do develop top-level athletes across multiple elite sports
St. Bernards FC

"To Yakka & the boys, thanks for the last 8 weeks. We have all gained a lot from your sessions."

- Vafa

Lachie Whitfield

"To Yakka & the squad, Thanks so much for getting me into shape over summer 16/17."

- AFL Footballer (GWS Giants)

Lachlan Henderson

"Yakka,
Thanks for keeping me fit & Firing during the off-season. Great place to come and train.
Thanks boys!"

- AFL Footballer (Adelaide FC)

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Latest Blog Posts
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26 September 2020
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