Unified Fitness Systems

FITNESS & ATHLETIC PERFORMANCE TRAINING

FIELD PROVEN, RESULTS-DRIVEN TRAINING

Unified Fitness Systems is a Fitness and Athletic Performance Training Facility specifically designed for Athletes and Fitness enthusiasts of all levels.

 

We provide personal and group science-based training programs to fully support, enhance and improve the athletic abilities of all our clients.

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OUR SERVICES

Customised, Field Proven, Results-Driven Training.
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ATHLETIC PERFORMANCE TRAINING

Become faster, stronger, fitter, more resilient and more powerful on the field or court.

Want to improve your fitness in the shortest amount of time__—_CARDIAC POWER INTERVALS_—_O

GROUP TRAINING

Progressive, functional, and challenging STRENGTH and METCON group workouts.

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YOUTH ATHLETIC PERFORMANCE

For athletes aged between 12 and 17 years old looking to enhance their performance in their sport.

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ONLINE PROGRAMS

Can’t see us in person? No problem. We have you covered with our selection of online training programs and coaching.

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CUSTOMISED TRAINING

Work on your own individual needs in a small cohesive group, all under the watchful eye of our expert coaching team.

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PHYSIOTHERAPY

Preserving Health. Restoring Movement. Improving Strength.

TESTIMONIALS

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Lachie Whitfield

To Yakka & the squad,

​Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)

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Kane Lambert

"To UFS, 

 Thanks for keeping me in shape over the off-season."

AFL Footballer (Richmond FC)

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St. Bernards FC

"To Yakka & the boys, thanks for the last 8 weeks. Our teams have all gained a lot from your sessions."

- Vafa

DOWNLOAD OUR APP

Book classes. Manage your schedule. Receive special offers.

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