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UNIFIED

FITNESS SYSTEMS

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FITNESS & ATHLETIC PERFORMANCE TRAINING

FIELD PROVEN, RESULTS-DRIVEN TRAINING

We are dedicated to helping athletes and adult clients alike reach their full potential through our comprehensive customised and group training programs.

 

Whether you are a professional athlete seeking to elevate your game or an adult looking to improve your overall fitness, our experienced coaches are here to support and guide you every step of the way.

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About Us
Our Services

OUR SERVICES

Customised, Field Proven, Results-Driven Training.
Sprint training

ATHLETIC PERFORMANCE 

Become faster, stronger, fitter, more resilient and more powerful on the field or court.

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HIIT classes

GROUP TRAINING

Progressive, functional, and challenging STRENGTH and METCON group workouts.

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Youth training

YOUTH
PERFORMANCE

For athletes aged between 12 and 17 years old looking to enhance their performance in their sport.

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Online training

ONLINE PROGRAMS

Can’t see us in person? No problem. We have you covered with our selection of online training programs and coaching.

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Semi-private training

ADULT
CUSTOMISED

Work on your own individual needs in a small cohesive group, all under the watchful eye of our expert coaching team.

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Nutrition

NUTRITION
COACHING

Personalised 1:1 nutrition coaching with an accredited sports nutritionist to help you achieve your fat loss, muscle gain or athletic performance related goals

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TESTIMONIALS

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Lachie Whitfield

To Yakka & the squad,

​Thanks so much for getting me into shape over summer 16/17.

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AFL Footballer (GWS Giants)

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St. Bernards FC

"To Yakka and the crew. Thanks for your pre-season program. We have learnt alot and you set us up for a sud"

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AFL Footballer (Richmond FC)

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Kane Lambert

"To UFS, 

Thanks for keeping me in shape over the off-season throughout my career."

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Retired AFL Footballer (Richmond FC)

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Book classes. Manage your schedule. Receive special offers.

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