Athletic Training Tullamarine

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Get fitter, faster, stronger and more resilient, and become confident in your craft.

 

With more than a decade of experience, the coaches at Unified Fitness Systems can design and guide you through programs that are tailored to your goals, your body, and your sport.

 

Our athletic training programs focus on strength, agility, flexibility, power, movement and more. Whether you're a fitness enthusiast or an athlete operating at the highest level, we can create a program for you and help you execute it in engaging, coach-led, semi-private training sessions. UFS works with individuals and athletes of all levels, including AFL players and other elite athletes.

 

Youth Athletic Training

 

UFS also offers youth athletic training near Tullamarine. Young athletes aged 12-17 are encouraged to join our team for a tailored program that teaches the fundamentals and enhances athletic performance.

 

Group Training: Strength and Conditioning and More for Tullamarine Locals

 

Reduce the risk of injury and enhance mobility, stability, strength, and speed. Partner with UFS for strength and conditioning training that’s targeted to you and your needs.

 

We offer strength and conditioning near Tullamarine as part of our group training. This means you can get both strength training and anerobic/aerobic training, all in a friendly group setting.

 

Customised Personal Training

 

Get all the benefits of personal training while working alongside your peers. Customised Training combines targeted plans, expert coaching, and semi-private training sessions for maximum results!

 

What You Get

 

Choose any UFS membership for all these benefits and more:

 

  • Group or Semi-Private Training Sessions

  • Personalised Programs

  • Supervised Coaching

  • Open Gym Access

  • Nutrition and Supplement Advice

  • Regular Performance Testing

  • Exclusive Member Discounts

 

You can find UFS in Airport West, just a few minutes away from Tullamarine. To request a free trial on any of our training services, fill in our form now.

Areas We Serve

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Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)

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Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)

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Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 

 

Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)