Athletic Training Strathmore

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Prevent injuries, speed up recovery, and reach peak performance when it matters most. Choose the athletic training services from the team at Unified Fitness Systems.


Working with fitness enthusiasts and athletes of all levels, our experienced coaches design programs specifically for you that are carried out in semi-private training sessions.


Based in Airport West, we offer athletic training near Strathmore where you can rub shoulders with elite athletes while enhancing your own performance. We have partnered with many athletes to help them reach the top of their game, including some of the AFL’s biggest players.


Youth Athletic Training


Youth athletic training takes all the principles of our athletic training program and applies them to 12–17-year-old athletes. With UFS, you can learn the fundamentals and enhance your performance in a safe, fun environment.


Group Training: Strength and Conditioning and More for Strathmore Locals


Strathmore locals can partner with UFS to get stronger, fitter, and faster thanks to our group training sessions. Our adult group sessions include both METCON (metabolic conditioning) and STRENGTH (strength and conditioning) training.


No matter your goals, we can assist with both your cardiovascular fitness and strength and conditioning near Strathmore. Join one of our friendly group sessions with a 7-day free trial.


Customised Personal Training


Combine the targeted benefits of personal training with all the advantages of small group sessions. UFS's Customised Training sessions are tailored to each individual and carried out in a semi-private setting.


What You Get


When you choose any UFS membership, you get access to:


  • Supervised Coaching

  • Open Gym Access

  • Group or Semi-Private Training Sessions

  • Personalised Programs

  • Exclusive Member Discounts

  • Nutrition and Supplement Advice

  • Regular Performance Testing


UFS is located just up the road from Strathmore in Airport West. If you’re interested in improving your athletic abilities, submit our online form for a free consultation and trial.

Areas We Serve

Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)