Athletic Training Niddrie

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Improve your power, performance, recovery, and resilience with world-class athletic performance training. Partner with the experienced, degree-qualified coaches at Unified Fitness Systems, Melbourne’s Premier Fitness and Athletic Performance Training Facility.


UFS assists athletes and fitness enthusiasts of all levels, crafting tailored athletic training programs that match your goals, history, and the sport you play. Programs are advanced every 3-4 weeks and you get to train alongside your peers in semi-private sessions.


Conveniently located in Airport West, UFS offers athletic training near Niddrie to help you perform when it matters most. Our programs have assisted top-level athletes across multiple sports, including AFL players such as Kane Lambert, Trent Cotchin, and Lachie Whitfield.


Youth Athletic Training


Specifically designed for individuals aged 12-17, youth athletic training offers tried and true programs for developing athletes, providing a safe, fun environment where they can learn and make progress.


Group Training: Strength and Conditioning and More for Niddrie Locals


Strength and conditioning is important for anyone who wants to increase strength, build muscle, reduce injury, and improve form. UFS offers targeted strength and conditioning to ensure you can lift with confidence.


Available as part of our adult group training sessions, you can also get science-backed anaerobic and aerobic training when you choose our team. For fun group training that includes both cardio and strength and conditioning, Niddrie locals can come and visit the UFS team up the road in Airport West!


Customised Personal Training


Customised Training lets you train in a group while achieving individual goals. Join our tight-knit community for personal training with a difference!


What You Get


Whether you need athletic training or strength and conditioning, Niddrie locals get it all with a UFS membership:


  • Supervised Coaching

  • Personalised Programs

  • Regular Performance Testing

  • Open Gym Access

  • Group or Semi-Private Training Sessions

  • Nutrition and Supplement Advice

  • Exclusive Member Discounts


Organise a free consultation and trial with UFS! Submit our online form to get started now.

Areas We Serve

Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)