Athletic Training Moonee Ponds

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As Melbourne’s premier fitness and athletic training facility, UFS offers world-class, science-based exercise protocols to enhance the abilities of athletes and fitness enthusiasts.


Working with individuals at all levels, our experienced coaches offer athletic training programs that enhance your strength, increase your speed, improve your movement, reduce the risk of injury, and much more.


If you’re looking for athletic training near Moonee Ponds, choose our team. UFS offers personalised programs in semi-private training sessions where you can rub shoulders with top-level athletes. We have extensive experience working with AFL players, helping some of the game’s biggest names get fitter, stronger, leaner, and ready for game day.


Youth Athletic Training


UFS guides young athletes on their journey through youth athletic training programs. Designed for children aged 12-17, we can help you become faster, stronger, and more explosive, all while reducing the risk of injury.


Group Training: Strength and Conditioning and More for Moonee Ponds Locals


UFS offers strength and conditioning training near Moonee Ponds as part of our adult group training classes. Whether you’re a beginner or you’re more experienced, you can get strength and conditioning training as well as cardio-based workouts when you choose our group training.


Customised Personal Training


Customised Training combines all the benefits of traditional personal training with the camaraderie of semi-private sessions. Join UFS to train with your peers while benefiting from specific coaching and a personalised plan.


What You Get


From Customised Training to Strength and Conditioning, all UFS memberships come with a range of benefits:


  • Personalised Programs

  • Supervised Coaching

  • Group or Semi-Private Training Sessions

  • Regular Performance Testing

  • Nutrition and Supplement Advice

  • Open Gym Access

  • Exclusive Member Discounts


Submit our online form to secure a free trial. Located in Airport West, we’re just a short drive away for Moonee Ponds locals.

Areas We Serve

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Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)