Athletic Training Keilor

Make the most of your athletic potential with Unified Fitness Systems.
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Our coaches are experts on how best to improve every aspect of an athlete's performance - from amateurs right up to elite athletes and AFL players. We offer tailored programs that are designed around your goals, and semi-private sessions so you can train alongside your peers.


Offering targeted results for every athlete, UFS can help you reach peak performance while reducing the risk of injury. Choose athletic training near Keilor that maximises your performance, resilience, and recovery. Contact UFS today.

Youth Athletic Training

UFS is also the perfect place for any young person looking to improve their athletic abilities. Designed to meet your needs and goals, youth athletic training is perfect for individuals aged 12-17.


Group Training: Strength and Conditioning and More for Keilor Locals

Get fitter, leaner, and stronger with strength and conditioning training led by degree-qualified coaches. UFS offers strength and conditioning as part of our adult group training programs. These programs also include METCON (or Metabolic Conditioning), which helps you burn fat, lose weight, and get fit.


Available for individuals at all levels, you will get personalised support when you choose our METCON and strength and conditioning training near Keilor.


Customised Personal Training


Get a more personal training experience with Customised Training from UFS. Our plans are designed just for you, our coaches have years of expertise, and you will be motivated by the close-knit community in your semi-private training sessions!


What You Get


Choose a Unified Fitness Systems membership and take advantage of:


  • Personalised Programs

  • Open Gym Access

  • Group or Semi-Private Training Sessions

  • Supervised Coaching

  • Nutrition and Supplement Advice

  • Regular Performance Testing

  • Exclusive Member Discounts


Located in Airport West, UFS is just around the corner for Keilor locals. To get started with a free trial and an initial consultation, fill in our form today.

Areas We Serve

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Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)