Athletic Training Essendon

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Take your strength, power, agility, speed, and flexibility to the next level with world-class athletic performance training.


Talk to the highly experienced coaches at Unified Fitness Systems to develop a tailored program. Designed for elite and amateur athletes, as well as fitness enthusiasts, UFS creates targeted programs based on your goals, training experience, injury history, and sport.


You can then master your program and maximise your performance in semi-private training sessions where you work alongside your peers.


Youth Athletic Training


Youth Athletic Training is targeted at children aged 12 to 17 who want to take their performance to the next level. It’s the same elite, science-based programs designed specifically for younger athletes.


Group Training: Strength and Conditioning and More for Essendon Locals


Strength and conditioning training helps you build muscle, increase full-body strength, and master your technique. Available as part of our group training sessions, we work closely with each individual to deliver the best strength and conditioning to Essendon locals.


Cardio-based fat-burning workouts are also available as part of our group training sessions!


Customised Personal Training


You don’t have to go it alone to make the most of personal training. UFS’s Customised Training programs are targeted to your needs and completed alongside your peers in engaging semi-private sessions!


What You Get


Sign up for Customised Training, Strength and Conditioning, or Athletic Training near Essendon and benefit from:


  • Exclusive Member Discounts

  • Group or Semi-Private Training Sessions

  • Nutrition and Supplement Advice

  • Supervised Coaching

  • Regular Performance Testing

  • Personalised Programs

  • Open Gym Access


Come and visit UFS in Airport West, located less than 10 minutes from Essendon! To secure a free trial with one of our coaches, submit our online form now.

Areas We Serve

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Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)