Athletic Training Brunswick
As Melbourne’s leader in fitness and athletic performance, Unified Fitness Systems offers science-backed exercise programs to enhance your abilities. Perfect for fitness enthusiasts and amateur and elite athletes from all sporting backgrounds, our experienced coaches can help you reach the highest level. Our degree-qualified coaches offer training programs for top-level athletes in the AFL and other sporting codes.
What Is Athletic Training? With athletic training, Brunswick athletes can get personal programs based on their goals, injury history, previous training and sport of choice. Athletic training sessions are completed in semi-private groups so you can reach your personalised goals alongside your peers.
What About Youth Athletic Training? Designed for athletes between 12 and 17, our youth-focused programs enhance athletic performance and introduce the fundamentals of speed, agility, and weight training.
Group Training: Strength and Conditioning and More for Brunswick Locals
Why Choose UFS for Strength and Conditioning? Brunswick locals can come and visit us in Airport West for training programs that increase fitness and strength while reducing the impact and frequency of injury. Strength and conditioning is just one part of our group training, which also offers cardio-based metabolic conditioning training for adults of all ages. You get all this in a fun, social setting!
Customised Personal Training
What is Customised Training from UFS? Customised Training offers all the benefits of personal training, including individualised plans, expert coaches and ongoing advice. You will train alongside other members of our tight-knit community in sessions that inspire, motivate, and push you to the next level.
What You Get
Choose any UFS membership and benefit from:
Open Gym Access
Group or Semi-Private Training Sessions
Nutrition and Supplement Advice
Regular Performance Testing
Exclusive Member Discounts
Sign up now for a free consultation and trial with one of our coaches.
Areas We Serve
Our Training Programs Develop Top Level Athletes Across Multiple Sports
To Yakka & the squad,
Thanks so much for getting me into shape over summer 16/17.
AFL Footballer (GWS Giants)
Trent Cotchin, Brandon Ellis, Jayden Short
To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!
AFL Footballers (Richmond & Gold Coast FC)
I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.
Thanks for keeping me in shape over the off-season.
AFL Footballer (Richmond FC)