Tag: Workout
26 November 2019
Let’s face it, nobody enjoys stretching! However a big chunk of the population can benefit from it. Increased circulation, increase joint range of motion and increase in flexibility are just a handful...
26 September 2019
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increa...
26 October 2018
For most football athletes, the off-season is one of the hardest parts of the year to deal with. Lack of structured training and the chance to take a much needed break can discourage them from keeping...
26 September 2015
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery over your diet, helping you make the right food decisions no ma...