Tag: Weight Loss
26 September 2019
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up lifting weights, you...
26 September 2015
In Part 1 I spoke about the importance of beginning each workout with a properly designed warm-up routine, in Part 2 I'm going to share with you 3 warm-ups you can begin to include in your training pr...