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Creatine is the most researched and evidence-based supplement available on the market today! Surprised? Maybe it is because despite being...

Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly...

If you're looking to increase your speed and repeat effort ability then look no further than this powerful method. The benefits of...

Although most of the core training we prescribe is all about anti-rotation movements and teaching the lumber spine to resist movement, I...

Let’s face it, nobody enjoys stretching! However a big chunk of the population can benefit from it. Increased circulation, increase joint...

It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery,...

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...

I think it’s safe to say we all know lower body training is critical in increasing strength, preventing injury, and improving overall...

For most football athletes, the off-season is one of the hardest parts of the year to deal with. Lack of structured training and the...

Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of...