Tag: Warm Up
26 November 2019
Let’s face it, nobody enjoys stretching! However a big chunk of the population can benefit from it. Increased circulation, increase joint range of motion and increase in flexibility are just a handful...
26 September 2015
In Part 1 I spoke about the importance of beginning each workout with a properly designed warm-up routine, in Part 2 I'm going to share with you 3 warm-ups you can begin to include in your training pr...
26 September 2015
The importance of a properly designed warm-up routine cannot be overstated. This might not seem glamorous or impressive but it is the foundation for all kick-ass workouts: you can't achieve your best ...
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