Tag: Nutrition
26 March 2021
Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. When truth be tol...
26 September 2019
It is important to eat protein with every meal, and ideally every snack as well. The benefits of protein include: improved recovery, decreased body fat, decreased cravings, improved satiety, increa...
26 April 2018
Fluid replacement is one of the most important factors affecting exercise performance. While many coaches, trainers, and athletes of today are becoming more knowledgeable about the roles that fluid pl...
26 September 2015
There are 10 basic nutrition habits that we teach at UFS to help deliver the body of your dreams. They’re designed to give you mastery over your diet, helping you make the right food decisions no ma...