Although most of the core training we prescribe is all about anti-rotation movements and teaching the lumber spine to resist movement, I also like to throw in high-rep abs finishers on occasions to get the abs on fire whilst moving in torso in multiple positions.
- Choose 1 circuit from below.
- Complete each exercise back-to-back for 20-30 seconds each.
- Rest 30-seconds to 60-seconds after A3.
- Complete 2-4 Rounds depending on level of experience.
A1) L-Sit & Reach
A2) Superman Walkouts
A3) Grappler Toe Grabs
A2) Hip Lifts Left Side
A3) Hip Lifts Right Side
A1) Rope Climbs
A2) Sprinter Sit-Ups
A3) Leg Raises
So there you have 3 great high-rep ab finishers to finish off any workout.