Athletic Training Avondale Heights

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Get world-class athletic performance training with Unified Fitness Systems. With more than a decade of experience, our coaches work with fitness enthusiasts and elite and amateur athletes from all sports. We work with AFL players and other top-level athletes, designing programs that enhance flexibility, movement, speed, agility, power and strength.


Made to match your goals, injury history, training experience, and sport of choice, our athletic training offers Avondale Heights athletes the opportunity to maximise their performance all year round.


UFS’s athletic performance memberships focus on personalised training programs in semi-private sessions, meaning you work to a tailored program while still training alongside your peers.



Youth Athletic Training


UFS also offers youth athletic training near Avondale Heights, where young athletes aged 12-17 can learn the fundamentals of agility, speed, and weight training.


Group Training: Strength and Conditioning and More for Avondale Heights Locals


Choose strength and conditioning training from UFS to get fitter, leaner, and stronger.


Led by degree-qualified coaches, UFS offers strength and conditioning near Avondale Heights as part of our group workouts. Group training also includes metabolic conditioning – or METCON – so whether you want to build muscles or shed kilos, there’s something on offer for you.


Customised Personal Training


Customised Training is personal training done the UFS way, with personal training plans, expert coaches, and semi-private training alongside our tight-knit community.


What You Get


Whether you choose athletic training, strength and conditioning, or Customised Training, all UFS memberships come with:


  • Group or Semi-Private Training Sessions

  • Supervised Coaching

  • Personalised Programs

  • Open Gym Access

  • Regular Performance Testing

  • Nutrition and Supplement Advice

  • Exclusive Member Discounts


To speak with a coach and secure your free trial, submit our online form now. Unified Fitness Systems is located in Airport West, just a short drive away for Avondale Heights locals.

Areas We Serve

Our Training Programs Develop Top Level Athletes Across Multiple Sports

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Lachie Whitfield

To Yakka & the squad,

Thanks so much for getting me into shape over summer 16/17.

AFL Footballer (GWS Giants)


Trent Cotchin, Brandon Ellis, Jayden Short

To Yakka, thanks for making us coming back looking like the hulk! You're the best in the business. Go Tigers!!

AFL Footballers (Richmond & Gold Coast FC)


Tom Afonczenko

I compete in the sport of Taekwondo at an elite level. Adam tailored a program specifically to suit my sport focusing on improving my core strength, explosive power and anaerobic capacity. I was really impressed with Adam’s strong understanding of my sports needs and my skill level. Since training at UFS my fighting has reached a new level, I feel much stronger, faster and fitter then I ever have before. Through practical training along with dietary advice I continue to love and benefit from my training.

Taekwondo Athlete 

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Kane Lambert

To UFS, 


Thanks for keeping me in shape over the off-season.

AFL Footballer (Richmond FC)