Here at United Fitness Systems, we realise that life is busy, or you may not live close enough to pay us a visit. We don't want that to stop you from reaching your goals.

Therefore, we’re now offering our online coaching programs. These are specifically designed to take you from where you are now to achieving your specific workout goals in the comfort of your local gym or home.

$90

Adult Strength & Conditioning [12-Weeks]

Our 12-Week Adult Strength and Conditioning Training Program is designed to get you stronger, leaner and fitter all while taking control of your health.

$30

In-Season Football Performance Program [10-Weeks]

Our 10-Week In-Season Gym Program takes away all of the guesswork, providing you with a weights program and training schedule which assures that you remain in peak condition for when it really matters, at team training and during matches.

$90

Pre-Season Football Performance Program [12-Weeks]

Pre-Season Strength& Power Program

  • 3 Days per Week Programming
  • 3 x 4-Week Phases
  • Access to Conditioning Guides, Speed Programs, Nutrition Guides & Meal Plans, and much, much more.
$120 Per Month

Custom Program Design

With our customised 1:1 online coaching, we will build you a program around your unique goals and needs.

​Book your FREE call below so that we can discuss your needs and provide you with a quote for your personalised program.

$15

High Protein Meal Plan

Discover the collection of 52 simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.

$15

Vegan Meal Plan

Discover the collection of 40 simple vegan recipes, including breakfast, lunch, dinner, treats, and smoothie options.

$15

Low Carb Meal Plan

Discover the collection of 40 low-carb recipes, including breakfast, lunch, dinner, treats, and smoothie options.

$15

5-Ingredient Recipe Pack

Discover the collection of 40 simple 5-
ingredient recipes, including breakfast, lunch, dinner, treats and smoothie options.