Unified Fitness Systems offers progressive, functional and challenging group workouts for adults. These workouts combine all the benefits of strength and conditioning training with cardio-based exercises.

Get strong, build muscle, and increase your aerobic and anaerobic capacity through a combination of strength and conditioning training and interval-based metabolic conditioning sessions. No matter your goals, our degree-qualified coaches will work closely with you to improve your health and fitness in a fun and social setting.

Take control of your health and achieve incredible results with the group training programs from Unified Fitness Systems.

Through our group sessions, you can expect to:

  • See noticeable improvements in your overall strength levels.
  • Learn correct exercise techniques in all the major lifts.
  • Increase both anaerobic and aerobic fitness.
  • Increase muscle mass.
  • Decrease body fat.
  • Maintain better posture and confidence levels.
  • Feel great about your body.
  • Experience higher energy levels throughout the day.

Introducing our unique 50-minute full-body strength and conditioning training program!

The STRENGTH program is based on scientific principles. Each session consists of power development, upper + lower strength, accessory lifts, and conditioning finishers.

If you want to get strong and build muscle while learning the correct exercise techniques on all the key lifts, then STRENGTH is absolutely the program for you.

Even if you're a beginner, our experienced coaching team will be able to adapt each exercise and workout to your current level to ensure constant progress.


Short for Metabolic Conditioning, METCON is a 50-minute total body conditioning workout. It is designed to increase both anaerobic and aerobic capacity by performing interval-based cardio-conditioning exercises.

METCON classes are backed by scientific evidence, which shows that this style of training can elevate the metabolism for up to 36 hours after you complete the class. Metabolic Conditioning turns your body into a fat-burning machine – so these classes are perfect if you’re looking to boost your fitness and lose weight.

You will use a wide variety of equipment during METCON sessions, including med balls, TRX trainers, sleds, cardio equipment, ropes, tires, cardio machines, and much, much more.

Get started with your FREE 7-Day Group Training Trial

  • Access to METCON and STRENGTH Classes for 7-days.
  • Open Gym Access.
Enter your contact details below and we'll be in touch ASAP to answer any questions and get you booked in for your initial consultation. We look forward to meeting you.